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Poster for The Heart Is a Muscle

The Heart Is a Muscle

2026 · 86 min

A tense, emotionally raw drama that follows a father's frightening mistake into a painful reckoning with inherited violence and the hard work of forgiveness.

Directed by
Imran Hamdulay
Genres
Drama
Overview
At a barbecue, Ryan’s five-year-old son briefly goes missing. Ryan’s violent reaction to this scare sets off a chain of events and unearths secrets from the past. A journey of self-discovery and forgiveness begins.
How it feels
Tense, dark, melancholic and earnest. Measured and needs your attention.
About
Family, trauma, violence, redemption
Content
Strong violence and language. Mild gore and sexual content.
Note
Written by AI, so it can be wrong. Full breakdown

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Stream in the US
  • Philo
  • Fandor
More options Data from JustWatch
Directed by
Imran Hamdulay
Genres
Drama
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How it feels

Written by AI. It can be wrong.

Full breakdown
Tone
Pacing
measured, 2 of 4, from slow-burn to relentless
Attention
engaged, 3 of 4, from background-friendly to demanding
Era
contemporary
Audience
adult
Form
None
Content intensity
  • Gore mild
  • Language strong
  • Violence strong
  • Sex mild
All scales, 0 to 10
Scales, 0 to 10
ScaleValue0 to 10
Action4
Horror2
Humour2
Realism8
Romance3
Tension7
Darkness7
Complexity6
Emotional weight8

Cast

Where to watch in the US

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Stream
  • Philo
  • Fandor
Rent
  • Eventive

Streaming data from JustWatch.All options on TMDB

Details