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TV series
Poster for 645

645

2021 · 5 seasons

An upbeat trainer walks you through demanding daily strength sessions, equal parts encouraging and exhausting, with steady visible progress to chase.

Created by
Amoila Cesar
Genres
Reality
Overview
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
How it feels
Uplifting, earnest and warm. Brisk and needs your attention.
About
Work, ambition, healing
Content
No violence, gore, sexual content or swearing.
Note
Written by AI, so it can be wrong. Full breakdown

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In the USNo streaming, rental or purchase options known.
Created by
Amoila Cesar
Genres
Reality
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How it feels

Written by AI. It can be wrong.

Full breakdown
Tone
Pacing
brisk, 3 of 4, from slow-burn to relentless
Attention
engaged, 3 of 4, from background-friendly to demanding
Themes
Places
Era
contemporary
Audience
adult
Form
Content intensity
  • Gore none
  • Language none
  • Violence none
  • Sex none
All scales, 0 to 10
Scales, 0 to 10
ScaleValue0 to 10
Action4
Horror0
Humour2
Realism9
Romance0
Tension2
Darkness0
Complexity1
Emotional weight3

Cast

Where to watch in the US

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No streaming, rental or purchase options are known in the US.

Streaming data from JustWatch.TMDB

Details

Genres
reality
Created by
Amoila Cesar
Starring
Amoila Cesar, Jordan, Nikki, Manny, Cheyenne
Length
5 seasons, 89 episodes, 45 min each
Network
Beachbody
Country
United States of America
Languages
English

TMDB

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