Headspace Guide to Sleep

A soft, soothing wind-down that explains sleep science gently and ends with calm guided relaxation, easy to drift off to.

Genres

Documentary, Animation

Starring

Evelyn Lewis Prieto

Tagline

Sleeping isn't easy. We got you.

Overview

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

How it feels

Slow-burning and fine in the background.

About

Healing, science, education

Content

No violence, gore, sexual content or swearing.

Note

Written by AI, so it can be wrong. Full breakdown

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Watch the trailer on YouTube (opens in a new tab)