Headspace Guide to Meditation

A gentle, calming watch that mixes simple animated explanations with guided breathing, inviting you to slow down and be present.

Created by

Devin Clark, Gabriel de Bruin

Genres

Documentary, Animation

Starring

Andy Puddicombe

Tagline

It's time to be kind to your mind.

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

How it feels

Warm, earnest and whimsical. Slow-burning and needs your attention.

About

Healing, identity, isolation, nature

Content

No violence, gore, sexual content or swearing.

Note

Written by AI, so it can be wrong. Full breakdown

Your rating is saved. See your suggestions, or find titles like this one below.

Rate it, and Mesmero finds titles that feel like it. You do not need an account.

Watch the trailer on YouTube (opens in a new tab)